You've been eating salads for a couple of months now, but haven't been losing any weight?Here's why!
To fight cravings, keep substitutes handy that you can chew on, such as carrots, pickles, apples, celery, raisins, or sugar-free gum or hard candy, says Seema Singh.
Maryland realtor Narain Kumar Mathur has declared his candidacy for the Charles County Board of Education. If elected, he pledged to provide 'our kids a safe, comfortable educational environment and enhance educational standards by reducing class sizes.'
Lost about what to feed your little one? Here's help.
A toothache or jaw pain can be a warning sign of an impending heart disease warns cardiologist Dr Ajit Menon.
Regular consumption of fried, junk and packaged food will have minor to severe health implications, warns dietician Bhakti Adkar.
Brushing and flossing twice a day, rinsing your mouth after every meal will be a lot kinder to your mouth and wallet, advises Dr Aaditi Mahajan.
Mother's Day reminded me of how my mom learned to cook Indian food.
Ditch sweets that are high on calories and opt for baked options instead.
What you do after a meal may interfere with the process of digestion and metabolism -- here's what you should know.
Wear masks to protect your lungs, sunglasses to shield your eyes and long-sleeved clothing to minimise and avoid skin irritation, says Dr Anjali Khalane.
Zeroing in on the right foods to snack on is important to keep your calorie count in check!
Kick start your mornings with these healthy breakfast options.
Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
Neeraj Chopra launches outreach programme, interacts with students from 75 schools
These should be your go-to food for slimming down.
Bollywood stars make pretty pictures on Valentine's Day and share it on Instagram.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Inspired from a real life incident, this is the story of how Aarti buckled herself up after her divorce and rebuilt her financial life.
Trying hard to lose weight? Try out these super foods!
Quiet vacationing is a valuable tool to manage stress and maintain well-being during busy periods. It's not a replacement for a full vacation but a way to cope with breaks.
US-based Rediff reader and food blogger Sonal Gupta sent us this recipe.
Consume foods that keep you hydrated, are light and easy on the gut, advises Sanya Narang.
These tips will help you get rid of unhealthy eating habits.
These delicious food pix will make you rethink your New Year resolution!
Air India on Monday said it has introduced refreshed inflight food and beverages menus across cabins on all international flights. "The refresh of the menus is based on guest feedback and is designed to offer travellers an assortment of gourmet meals, trendy appetizers, decadent desserts, and showcase India's locally sourced culinary influence while keeping in line with the healthy eating trend," the airline said in a release.
This simple kind of upma, made from cracked wheat, is a great beginning to a day.
Celebrity nutritionists Niti Desai will be available to provide diet tips for a healthy heart Wednesday October 8, 2014, between 3 pm and 4 pm.
To future CA aspirants, this is what Sanskruti and Shruti Parolia would like to say: 'The journey is long and tough. Be consistent and persistent. The end result will be rewarding.'
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
Rediff readers share their bitter sweet memories of ordering meals in the Indian Railways.
Avoid these common mistakes and make a healthy smoothie.
Can't get enough of millets? Try these recipes from Rediff Food.
Do you have a healthy recipe to share? Email it to us!
Here are some recipes ideas for Sattvic dishes, which contribute to the maintenance of Sattva guna -- the state of being calm and peaceful.
Prepare yourself to hit the ground running on January 1.
More than 40 food items have been banned at the upcoming Amarnath Yatra and the pilgrims have been advised to achieve physical fitness by walking at least 5 kilometres a day, the Shri Amarnath Shrine Board said in its health advisory issued on Thursday.
This versatile lentil salad can be a whole meal by itself or an accompaniment to a light evening repast.
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