rediffGURU Komal Jethmalani offers advice on how to alter your lifestyle so that you can stay healthy.
Dinacharya is a Sanskrit term for daily rituals that one must practice regularly to live in sync with nature.
These simple recipes can be made in a jiffy.
Faced with a time crunch each morning, many of us prefer having breakfast at work. Here are some healthy snacks that are easy to carry and healthy to eat!
rediffGURU Komal Jethmalani offers expert advice on how to alter your diet and lifestyle so that you can remain healthy.
Most packed foods contain artificial preservatives, sugar, refined grains, says Ameve Sharma.
There are various methods of cooking to retain the nutritive value of food. Here are some tips to help you do just that.
Incorporating millets into your breakfast is always a good idea.
'Prime Minister Modi should sit with Trump and find a solution to this issue.'
Late nights, long work hours and high pressure jobs don't leave us much time to enjoy a hearty meal. Here are the four S' that you should remember in order to eat healthy and stay healthy.
Using black rice in your idlis makes them more nourishing.
Type 2 diabetes can be controlled with a combination of lifestyle changes, diet and medical support, says rediffGURU Komal Jethmalani.
Health goals should be for life, not event-centric, says Aayushi Lakhapati.
The golden rule is to change your toothbrush when it starts to 'flower', says rediffGURU Shyam Jamalabad.
It's impossible to have healthy teeth without a balanced diet!
You've been eating salads for a couple of months now, but haven't been losing any weight?Here's why!
Earthen ware are environment-friendly and keep the food's nutritional content intact Heat can circulate through the food in earthen pots, preserving the nutrition.
Indian Railways to bring on board ready-to-eat food companies
Replace processed and packaged foods with whole, unprocessed foods like fruits, green vegetables, whole grains and lean proteins, says Dr Gaurav Kumar Patil.
This humble sabzi makes for a nutritious meal with warm rotis.
rediffGURU Nandita Palshetkar offers advice on how to take care of your menstrual health.
Avoid oily foods, processed foods and artificial sugars, suggests nutritionist Anju Katara.
rediffGURU Dr Karthiyayini offers expert advice on how you can manage your overall health and fitness.
Maryland realtor Narain Kumar Mathur has declared his candidacy for the Charles County Board of Education. If elected, he pledged to provide 'our kids a safe, comfortable educational environment and enhance educational standards by reducing class sizes.'
To fight cravings, keep substitutes handy that you can chew on, such as carrots, pickles, apples, celery, raisins, or sugar-free gum or hard candy, says Seema Singh.
Lost about what to feed your little one? Here's help.
Reetika's team ensures that she takes additional small meals to gain strength, and chicken was added to the meal plan, defying the family tradition.
rediffGURU Dr Deepa Suvarna, a pediatrician with over 25 years of experience, offers expert advice on how you can ensure your child is healthy and happy.
A cortisol belly is a common health problem resulting from elevated cortisol levels due to chronic stress, poor diet, lack of physical activity, inadequate sleep and overtraining, says clinical nutrition consultant Neha Sahaya.
What you do after a meal may interfere with the process of digestion and metabolism -- here's what you should know.
The best thing parents can give to their child is their time, says Professor Suvasish Mukhopadhyay.
Ditch sweets that are high on calories and opt for baked options instead.
Brushing and flossing twice a day, rinsing your mouth after every meal will be a lot kinder to your mouth and wallet, advises Dr Aaditi Mahajan.
Zeroing in on the right foods to snack on is important to keep your calorie count in check!
Please get up and walk for five minutes every 1 to 2 hours, advises rediffGURU Nidhi Gupta.
Kick start your mornings with these healthy breakfast options.
Travelling from South India to Kashmir in December was magical for Ganesh Nadar as he feasted his eyes on the beauty of the snow-capped Himalayas.
These should be your go-to food for slimming down.
Trying hard to lose weight? Try out these super foods!
